Do you gave up eating potatoes because of what promoted from being the food is unhealthy?

If you're a fan of the potato diet for ye make them abandon their potatoes Here's some good news Vbatatts not that bad, but it also has great benefits as well.

 In addition, of course, to taste that he loves kids and adults and offered prices suit the different segments .batatts (or potatoes or potatoes tone of some Arab countries) have many benefits, here are five amazing facts about potatoes were not perhaps know.
1. potatoes will not make you obese condition!

 The potatoes can in fact be part of a successful diet for weight loss. University of California at Davis study found that you can lose weight without losing the potatoes! Scientists measured the effects of a low calorie diet with the addition of potatoes over the 12 weeks. Participants were assigned randomly to three groups, each diet including 5-7 servings of potatoes a week. It lost all three groups weight because when it comes to weight loss, the reduction of total calories is required, not to dispense a particular food.
2. Potatoes will help you a sense of satiety and fullness

While the medium-sized potato contains only 110 calories without the fat, research has shown that they can help you feel more than other carbohydrate-rich foods in the fullness. This is partly because the potato has about 2 grams of fiber fillers and 3 grams of protein. Where one study found that boiled potatoes had the highest number on the 'satiety index' most all foods. More than twice as much bread, whole grains do, and generally more of fish and meat and all fruits and vegetables, according to the study.
3. potatoes contain more potassium than bananas!

Fruit medium potato (with peel) contain the most amount of potassium b (620 mg) of bananas, making it a good source of this important nutrient. Potassium plays a major role in controlling blood pressure because the sodium potassium reduces the effects. Potassium is also a vital component for the transmission of nerve impulses or signals, helping muscles to contract. Adult needs about 4700 mg of potassium each day, so make the potatoes a regular part of a healthy diet can help you meet your requirements.
4. Potatoes contain half the amount of vitamin C you need daily!

When you think of vitamin C your mind goes to orange, lemon or other citrus. But the truth is that potatoes are also an excellent source of this essential nutrient. In fact, the fruit of medium potatoes meet about 45% of the daily needs of vitamin C. This amount of vitamin C than those that can be found in the fruit of medium-sized tomato!

Researchers believe that vitamin C may help in reducing damage to cells in the body. It also helps to build collagen, so it is important for healthy skin.
5. Potatoes source of iron

While the potato is not a major source of the element iron, but the fruit of medium-sized potato has about 6% of the recommended daily amount of iron. This is good news for vegetarians and those who do not get their iron from eating meat. Iron is necessary to carry oxygen throughout the body and plays an important role in the function of cells everywhere in the body.