LEMON

Lemon is a fruit intense acidity, grow on evergreen small tree, the original habitat back to Asia, and primarily used in juice, but the peels and pulp also be used, as extracted from the peels of lemon oil, and enters the lemon juice in a lot of purposes such as cooking, desserts and dishes power, pickles, juices, and other uses, has a bitter taste and a bit acidic, and its color ranges from yellow to green. There are various benefits of lemon to the body thanks to vehicles that do exist. Here we will learn and what are the benefits of lemon to the body and what the benefit of lemon for health and also the benefits of water with lemon.

Lemon transplant first in India, Burma and China, and was known Boukoas cleared and that it is an antioxidant, Europe and entered in the realms of Italy in the first century AD, and later came to Persia, Iraq and Egypt about the year 700 AD, and the laying of then widely in the Arab world on the face particular

Nutritional value in lemon
There Protein 1.1 grams of protein per 100 grams
There are 0.3 grams of fat per 100 grams
There are 9.3 grams of carbohydrates per 100 grams
There are 2.5 grams of sugar per 100 grams
There are 2.8 grams of dietary fiber per 100 grams
There are 53 mg of vitamin C per 100 grams
There are 0.04 mg of vitamin B-1 in every 100 grams
There are 0.2 mg of vitamin B-2 in every 100 grams
There are 0.1 mg of vitamin B-3 in every 100 grams
There are 0.19 mg of vitamin B 5 in every 100 grams
There are 0.08 mg of vitamin B6 per 100 grams
There are 11 micro grams of folic acid per 100 grams
There are 26 mg of calcium per 100 grams
There are 0.6 mg of iron per 100 grams
There are 8 mg of Almageniziom in every 100 grams
There are 16 mg of phosphorus per 100 grams
There are 138 mg of potassium per 100 grams
There are 0.06 mg of zinc per 100 gram